Online therapy for people who learned to stay safe by being capable, useful, impressive, controlled, or needed.
Perfectionism is not always about wanting things to be perfect.
Sometimes it is about safety. You may have learned that being excellent, prepared, responsible, emotionally contained, useful, or impressive helped you avoid criticism, rejection, disappointment, conflict, shame, or invisibility.
Cameron Eshgh Therapy offers private-pay-forward online therapy for adults navigating perfectionism, overfunctioning, burnout, self-pressure, and the deeper emotional patterns beneath being the capable one. Therapy is available for clients physically located in New York, New Jersey, Florida, Massachusetts, and Vermont.
For perfectionism and overfunctioning therapy inquiries, Cameron reviews availability for eligible clients in NY, NJ, FL, MA, and VT; insurance-based openings may require a waitlist.
Overfunctioning can be praised by the world.
You may be admired for your discipline, reliability, competence, insight, emotional control, or ability to handle what others cannot.
You may know you are allowed to stop. But some deeper part of you may not believe stopping is safe.
Therapy for perfectionism and overfunctioning may be a fit if you experience:
Questions that may be alive in the work:
In perfectionism and overfunctioning work, Cameron looks at the safety strategies beneath control, responsibility, excellence, and being needed.
Therapy may include attention to:
The work is not to become careless. It is to become less governed by fear.
Perfectionism and overfunctioning therapy can take place online while you are located in NY, NJ, FL, MA, or VT. If you travel elsewhere, therapy may need to pause until you are back in an eligible location.
If perfectionism & overfunctioning names the kind of work you are seeking, you are welcome to begin with an inquiry.
For perfectionism and overfunctioning therapy inquiries, Cameron reviews availability for eligible clients in NY, NJ, FL, MA, and VT; insurance-based openings may require a waitlist.
Begin With an InquiryCoaching may help with habits and accountability. Therapy may be a better fit when perfectionism is tied to fear, shame, family roles, self-worth, anxiety, or the need to stay useful and in control.
Responsibility is flexible and chosen. Overfunctioning often feels compulsory: you manage, fix, anticipate, or carry more than your share because slowing down feels unsafe, selfish, or impossible.
Often, yes. Perfectionism can function as an anxiety strategy: if everything is controlled, polished, or done correctly, the person may feel temporarily safer.
Private-pay therapy may offer more privacy, flexibility, and continuity for work that is not only symptom management. The fee range and fit are reviewed before care begins.
Clinician
NPI 1336731413.